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Regain or establish the belief in yourself further than it already is. Trust in yourself and your ability to go beyond limits. Here are some strategies when working on confidence:
Give yourself drive by working on strategies like goals and desires. Some strategies may include:
When Injuries occur it is more than just a physical experience, it is full-body including mental and emotional experience. Read below to learn more about a specific experience from AASP.
Understand and find techniques to regulate your emotions during stressful or anxiety provoking times.
Stress can occur and build up over time if not processed appropriately. Find ways to help alleviate stress. Read below to learn more from AASP.
Utilize strategies to maintain a calm state of mind while performing.
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