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Here is some insight to some Skills/strategies

confidence

sport injury

confidence

Regain or establish the belief in yourself further than it already is. Trust in yourself and your ability to go beyond limits. Here are some strategies when working on confidence:

  • Self-efficacy
  • Verbal Persuasion
  • Vicarious Experience and more

motivation

sport injury

confidence

Give yourself drive by working on strategies like goals and desires. Some strategies may include:

  • SMART Goals
  • WOOP Goals
  • I.D.E.A Goals and more

sport injury

sport injury

performance anxiety

When Injuries occur it is more than just a physical experience, it is full-body including mental and emotional experience. Read below to learn more about a specific experience from AASP.

  • Performance Profiles
  • Imagery
  • Mindfulness and more

Learn more

performance anxiety

performance anxiety

performance anxiety

Understand and find  techniques to regulate your emotions during stressful or anxiety provoking times.

  • Emotion Regulation
  • Resilience
  • Emotional Intelligence and more

Stress management

performance anxiety

Stress management

Stress can occur and build up over time if not processed appropriately. Find ways to help alleviate stress. Read below to learn more from AASP.

Learn more

Relaxation

performance anxiety

Stress management

Utilize  strategies to maintain a calm state of mind while performing.

  • Meditation
  • Breathing Techniques and more

working on your mental gain means you're only getting stronger

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